Online Health Coaching

WORK WITH ME 

Empower Me – The 12 Week Success Formula

Limited spots!

Are you frustrated & discouraged with going on diet after diet just to put all of the weight back on plus more?

Do you always feel sluggish, tired & embarrassed with how you look and have a negative body image?

Maybe you feel helpless and always go back to your old ways?

What are the possibilities if you had someone by your side, a friend that has your back and can get you the results & the tools that you need for life?

Someone who will keep you accountable & empower you with the knowledge that you can use for the rest of your life & to stop the diet cycle for ever?

You can change right now!

Lose weight and maintain your ideal body weight

Feel happier, strong & more energised

Have higher self esteem & maintain your weight effortlessly

Feel light & have more energy to play with your children/ grandchildren

Have a clearer head, put yourself first & have a positive mindset

All of this while not counting calories & still enjoy the foods you love, plus not giving up carbs, wine or chocolate & have one on one contact with me daily.

This is my passion, i love working with women just like you.

I am now 44 years old with 2 girls, i have always been on diet after diet since i was 16 years old, you name the diet and i’ve been on it, i have never been extremely over weight but have constantly been on that roller coaster of yo yo dieting to try and control my weight. It was either on a diet or eating like crap and binge eating, always punishing myself.

I wanted to be  good example for my daughters and to not show how bad my relationship with food was, i new that something was missing as i always returned to my old ways & over eating with the attitude of once i felt i had stuffed my diet up that i might as well eat everything in site and ended curled over on the couch in a food coma.

I have been looking to help myself for years, why was i always sabotaging my efforts? In helping myself i discovered what worked for me and that this would help other women who are feeling exactly the same, it can be so frustrating. I have helped myself and have come a long way where now i don’t ever feel quilty for eating unhealthy foods, i listen to my body more and have made changes in my life to be the healthiest i can be, mind, body & food.

You will learn the life skills to eat a healthy well balanced diet, be mindful and learn to listen more to your body and never deprive yourself or ever feel guilty again. You will eat carbs, fat and protein and of course all of your favourite foods, still enjoy your wine & chocolate all without self judgement & you will feel absolutely amazing!

You will balance your hormones, learn to plan meals, be able to work through any self sabotage or fears that may come up, have an amazing mindset, kick any negative self talk, read food labels & have self love and appreciation plus so much more.

I am now here to help you, i’ve been there, i get it!

If YOU feel sluggish & tired with no energy to exercise or to even play with your children?

Your clothes are tight and YOU hate getting dressed every morning starting you off in a bad mood every day.

YOU find it easy to lose the weight only to find the weight always piles back on?

YOU always on a diet or eating out of control with no balance & feeling constant guilt around the foods you eat?

Change right now!

YOU know the old way of doing things doesn’t work so why not try something that is more sustainable

ARE YOU READY?

New group smashing it from Monday the 4th June

EMPOWER ME ONLINE PROGRAM

A 90 day life changing experience, You & me, in all the way baby!

You’ve had enough of diet’s and the diet plans and you want something different, you’re fully ready to be transformed inside and out.

As a result of doing this amazing program

YOU WILL:

*Make new friends with the other awesome ladies in this program & have total support from each other.
*Have a complete transformation, inside and out
*Never experience deprivation ever again
*Have the knowledge about food & nutrition for the rest of your life to never be on one more diet again.
*Break free of the diet rules
*MINDBLOWING mindset transformation
*Feel better and have more confidence
*Be a powerful mindful eater
*SMASH those limiting beliefs forever
*AND loads more SECRET stuff….

This is for you if you feel enough is enough, you’re sick of where you are, you know this is calling your name & you want me by your side!

Message me on here now.

DON’T MISS THIS OPPORTUNITY

LIMITED TO 5 LADIES ONLY!

ARE YOU ONE OF THEM?

90 DAYS WILL PASS

Stay where you are now or be the best version of the women you know you should be.

JOIN THE FB PRIVATE GROUP INSTANTLY WITH THE OTHER AMAZING & SUPPORTIVE LADIES IN THE GROUP!

Message me on here now.

GO!

Rach :)x