Ok so I’m hearing a lot of “I’m going to start over on Monday or tomorrow”
There is no starting over, get out of the diet mindset. It’s just awareness, learning & growth.
Thinking a negative thought about yourself? It stops right there, don’t say it out loud & don’t write it down as you’re only giving it more energetic power.
Your job & only job is to hear it once, realise the voice in your head isn’t you & change it, it’s your choice & only yours, no BS excuses!
You can choose to change or stay stuck where you are
You are the only one in control of you!
You always choose!
Stay stuck or grow?
I say this all in love & cause I freaking care of course.
Instead of trying to find yourself
Try just being yourself!
Your true self..
For me that’s being playful, serious at times, I’m deep, very deep & yes I have a filthy mind & I think I’m getting more immature at 44 then ever before.
Im an introvert, love hanging out by myself, I’m also an extrovert, love being around amazing people & having fun. I’m not completely professional all of the time, I used to think this is what I had to be to be successful. Not true… I attract my peeps in all areas & it’s an all round love fest!
And I don’t care what you think…
I even start sentences with And.. 😂
But I do know that being yourself is the best thing you can ever do, I’m sick of seeing so many fake people on social media, we want authenticity.
Shine your light
Don’t hold back
Stop doing what others want you to do
Ask yourself that q?
Ps my tights are so tight atm but my butt looks amazing 😉
Do what makes you happy
all of you
I love authentic people, people who are real & this is how you need to be to get the results in life & when you work with me, otherwise I’ll call you out on it!
Only then will you get what you want in life
Everything starts flowing
The right people show up
Life’s to short for you to be anyone else but YOU!
If i get asked “do i do meals plans” one more time, i’m going to lose my shit!
Well ok, i’m not that nasty but i have had enough of ladies thinking that this is the only way to lose weight.
You go on a strict meal plan & as soon as you eat something that’s not on that meal plan, you feel you have stuffed something up and then you fall of the wagon again.
I have been on so many meal plans over the years, i thought that it was the way to lose weight and maintain weight.
I was wrong…
I would always stick to it and then after about 3 weeks i’d eat just one thing that wasn’t on it and BAM…i felt i’d stuffed it up so then i’d go on a binge fest for days, as well as punishing myself with exercise (cause you had to burn it off, right!).
Then, i’d find the next celebrity meal plan or buy what ever online, you’d think i’d learn that it didn’t work the first time, so why would it this time? maybe i could stick to the next one…
I was wrong again…
You see, i now realise that this crap doesn’t work, for me anyway and so many of us out there.
Obviously there are peeps out there that love meal plans and do lose weight this way but for those of us that continue to do this and then go off it and then back on, restricting and controlling
I was insane, as one smart, educated man once said!
You see, i think so many of us think that this is going to work but it doesn’t, we think the next one will..
We fall for the next celebrity diet, the next huge company, the next hot looking guy or gal who takes selfies every day, the business that just cares about one thing or many of the pyramid scheme marketing BS that change their names so we don’t recognize who they really are or have been all of those years ago. Oh this is another convo…
Selling meal plans to the next sucker, i was one of them.
Telling you to count calories, macros, points, eat exactly whats on the meal plan cause it’s 1200 calories a day etc
If these things worked everyone would be living in their ideal bodies, wouldn’t they?
How many more meal plans & diets are you going to go on until you realise that they don’t work for you?
Eat real food but at the same time never deprive yourself, no more controlling everything as we know what this leads to & start listening to your body again.