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Why did I choose the ‘Empower Me’ program?
In the past year I had lost 20kg but totally struggled to keep going….why?
I didn’t have the right mindset. I felt like I was missing out on special occasions or if we were dining out I didn’t really want to go as I knew there wouldn’t be anything that suited me, in terms of what I thought I was supposed to eat.
I was suffering from Achilles tendonitis and the biggest realisation was when Rachel said to me “don’t concentrate on the pain, focus on what you do have. It was all about self-appreciation and telling myself that I do have other parts of me that still function every single day and that I need to focus my attention appreciating them.
I have learnt to listen to my body and to listen if I’m actually hungry or if it was a craving or emotional eating.
Yes I joined because I wanted to lose more weight and I ended up losing 3 more kilos over the 12 weeks on top of the 20kg prior to coming into this but in addition this program really opened my eyes and changed my beliefs. I am now happy, I was grumpy for such a long time and just before I started this program a good friend said to me, “crikey Shaz you’re always cranky” and that friend was absolutely correct. I now have more self-appreciation and definitely more self-love which has made me so much happier in general.
Yes there are so many more parts of the program, 2 biggies which I found easy, lucky me, was sleep and water (we all need these).
Since I started the program, I lost sight of the fact I wanted to lose more weight as it teaches us so much more about what we want right now and how it is achievable. It’s also about finding balance and celebrating your achievements, I’ve even found my way back on a bike. I’ve learnt that you can eat out, enjoy life & not beat yourself up if you eat a ‘tim tam ball’ it’s all ok.
I am thankful that my new habits have also rubbed off onto my hubby, we even walk together at night which is a big plus for us. We talk, we communicate, we did before but this is refreshing.
I feel good, I feel healthy, I have self-love, self-appreciation & have really turned the corner on my Achilles (thank god). I am now positive, a believer & a can do person. I have my health and that’s the most important thing to me, if I’m healthy, I’m happy.
On closing, if you are thinking about doing this program, go ahead and jump on board Rach’s Empower Me, it will change your life and set you up with lifelong goals. The difference – Rachel cares!
Rachel can’t thank you enough for taking me on and sending me on an amazing foreseeable future your amazing and most of all “caring” xxxx

Why did I choose the ‘Empower Me’ program?
In the past year I had lost 20kg but totally struggled to keep going….why?
I didn’t have the right mindset. I felt like I was missing out on special occasions or if we were dining out I didn’t really want to go as I knew there wouldn’t be anything that suited me, in terms of what I thought I was supposed to eat.
I was suffering from Achilles tendonitis and the biggest realisation was when Rachel said to me “don’t concentrate on the pain, focus on what you do have. It was all about self-appreciation and telling myself that I do have other parts of me that still function every single day and that I need to focus my attention appreciating them.
I have learnt to listen to my body and to listen if I’m actually hungry or if it was a craving or emotional eating.
Yes I joined because I wanted to lose more weight and I ended up losing 3 more kilos over the 12 weeks on top of the 20kg prior to coming into this but in addition this program really opened my eyes and changed my beliefs. I am now happy, I was grumpy for such a long time and just before I started this program a good friend said to me, “crikey Shaz you’re always cranky” and that friend was absolutely correct. I now have more self-appreciation and definitely more self-love which has made me so much happier in general.
Yes there are so many more parts of the program, 2 biggies which I found easy, lucky me, was sleep and water (we all need these).
Since I started the program, I lost sight of the fact I wanted to lose more weight as it teaches us so much more about what we want right now and how it is achievable. It’s also about finding balance and celebrating your achievements, I’ve even found my way back on a bike. I’ve learnt that you can eat out, enjoy life & not beat yourself up if you eat a ‘tim tam ball’ it’s all ok.
I am thankful that my new habits have also rubbed off onto my hubby, we even walk together at night which is a big plus for us. We talk, we communicate, we did before but this is refreshing.
I feel good, I feel healthy, I have self-love, self-appreciation & have really turned the corner on my Achilles (thank god). I am now positive, a believer & a can do person. I have my health and that’s the most important thing to me, if I’m healthy, I’m happy.
On closing, if you are thinking about doing this program, go ahead and jump on board Rach’s Empower Me, it will change your life and set you up with lifelong goals. The difference – Rachel cares!
Rachel can’t thank you enough for taking me on and sending me on an amazing foreseeable future your amazing and most of all “caring” xxxx

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