Watch your thoughts

Watch your thoughts!
What do you think about most of the day?
All stress begins with one negative thought, then more negative thoughts followed, and more and more until stress is unavoidable. The effect is stress, but the cause was negative thinking, and it all began with one little negative thought.
No matter what, you can change it, with one small positive thought and then another.
Love and gratitude will reduce all negativity in your life, no matter what.
Try being more grateful and laugh as much as you can. Start thinking more happy thoughts and start being happier.
You choose if you stay negative or be a more positive and happy person, it’s always your choice.
Rach :)x

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