Stop the diet mind!

Ok so I’m hearing a lot of “I’m going to start over on Monday or tomorrow”

There is no starting over, get out of the diet mindset. It’s just awareness, learning & growth.

Thinking a negative thought about yourself? It stops right there, don’t say it out loud & don’t write it down as you’re only giving it more energetic power.

Your job & only job is to hear it once, realise the voice in your head isn’t you & change it, it’s your choice & only yours, no BS excuses!

You can choose to change or stay stuck where you are

You are the only one in control of you!

You always choose!

Stay stuck or grow?

I say this all in love & cause I freaking care of course.

Rach x

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